Parivrtta Janu Sirsasana

  • Beginner's Tip:
    • It's better to keep the bottom shoulder in contact with the inner knee than to lose the contact in order to straighten the knee completely.
  • Info
    • parivrtta = revolved janu = knee sirsa = head
  • Benefits:
    • Stretches the spine, shoulders, and hamstrings .
    • Stimulates abdominal organs such as the liver and kidneys .
    • Improves digestion
  • Therapeutic Applications:
    • Mild backache .
    • Fatigue .
    • Anxiety .
    • Insomnia.
    • Headache.
  • Contraindications and Cautions:
    • Diarrhea