Parsva Bakasana

  • Beginner's Tip:
    • To secure your balance, lower your forehead onto a block or bolster as you lift your feet off the floor.
  • Benefits:
    • Strengthens the arms and wrists .
    • Tones the belly and spine.
    • Improves sense of balance.
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Diarrhea.
    • Headache.
    • High blood pressure.
    • Low blood pressure.
    • Menstruation.