All Exercises
Arnold Press
Arnold Press
Bent Over Side Lateral Raise
Bent Over Side Lateral Raise
Arnold Press
Ball Pass
Bent Over Side Lateral Raise
Arnold Press
Bent Over Side Lateral Raise
Ball Pass
Leg Raise
Bent Over Side Lateral Raise
ButterflyChestFlies
cableCrossOver
Bent Over Side Lateral Raise
chestDip
Shrug
Chest Flies
Shoulder Press
Ball Pass
Arnold Press
Leg Raise
overheadstretchesExt
Bent Over Side Lateral Raise
Front Raise
Reverse Crunch
Reverse Crunch
Shrug
Ball Pass
Front Raise
Bent Over Side Lateral Raise
Lateral Raise
Ball Pass
Leg Raise
overheadlegsExt
Leg Raise
Reverse Crunch
Leg Raise
Military Press
twist
Front Raise
Reverse Crunch
sideCrunch
pushUp
twist
Reverse Crunch
seatedCableRows Raise
seatedRows Press
Shoulder Press
Shrug
SideCrunch
twist
twist
twist
overheadTricepsExt
twist
twist
twist
twistCrunch
Shoulder Press
twist
Shrug
twist
twist
                   
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