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| Step 7 |
- Make sure you are locking out over your center of gravity, which is probably further behind your head than you might expect. This should help with balancing the weights.
- When landing after a push jerk, youre torso needs to be vertical with your knees bent
- Front squats will help your push pressing drive tremendously.
- The push jerk starts with the barbell supported in the racked position on the front of your shoulders and top of the chest.
- Begin the movement by dipping into a quarter-squat and driving the barbell to the overhead position as you catch the bar in a partial squat.
- Finish the push jerk by standing up to fully open the hips.
- Don't land with a lean and bend in the hips, youre increasing your risk of injury, especially to your lower back.
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Cross Fit
