Agnistambhasana  
  • Beginner's Tip:
    • To help release the hip, grip your thigh at the hip crease and forcefully rotate it outward (or laterally) before you lean forward.
  • Benefits:
    • Stretches the hip and groins
  • Therapeutic Applications:
    • Stress
  • Contraindications and Cautions:
    • Low back injury
    • Knee injury
                   
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