All aasanas & Bandra  
Akarna Dhanurasana Step 2 Bow Pose In Sitting
Adho Mukha Svanasana    Step 1  
Adho Mukha Vrksasana   Step 1  
Agnistambhasana    
Ananda Balasana     
Anantasana    
Ardha Bhekasana     
Ardha Chandrasana   Step 1  
Bakasana     
Paripurna Navasana ashutosh     
ParivrttaJanu Sirsasana     
Parivrtta Parsvakonasana     
Parsva Bakasana    
Pasasana    Step 1  
Prasarita Padottanasana     
Purvottanasana     
Balasana    
Bharadvajas Twist     
Bhujangasana     
Bhujapidasan    Step 1  
Camatkarasana Wild Thing     
Dhanurasana    Bow Pose 
Dolphin Pose     
DolphinPose Plank Pose     
Eka Pada KoundiyanasanaI   Step 1  
Eka Pada KoundiyanasanaII    Step 1  
Eka Pada Rajakapotasana II    
High Lunge     
Malasana     
MarichyasanaI     
MarichyasanaIII     
Matsyasana     
Mayurasana     
Natarajasana     
Parighasana     
Salamba Sarvangasana     
Salamba Sirsasana    
Urdhva Dhanurasana     
Urdhva Hastasana     
Urdhva Mukha Svanasana   Step 1  
Urdhva Prasarita Eka Padasana     
Ustrasana    
Uttana Shishosana    
Utthita Hasta Padangustasana     
Anantasana 1  
ChaturangaDandasana
Ardha Matsyendrasana
Half Spinal Twist
Ashwini Mudra Horse gesture in shoulder stand
Dolphin PlankPose
Dhanurasana Step 4 Bow pose
Dandasana
Dwi Pada Viparita Dandasana Cobra pose
Utthita Parsvakonasana     
Utthita Trikonasana    Step 1  
Vasisthasana    
Viparita Karani    
VirabhadrasanaI    
VirabhadrasanaII    
VirabhadrasanaIII     
Virasana     
Eka Pada Rajakapotasana Hand to Leg pose
Gomukhasana
Garudasana Eagle pose
Halasana Step 2 Plough pose
Hanumanasana Swan Pose
Kapotasana King Pigeon Pose
Janu Sirsasana
Krounchasana Heron Pose
Marjaryasana Step 2 Cat Pose
Padangusthasana single toe balance pose
Padmasana (Baddha) Step 1 Tied lotus
Parivarta Trikonasana Inverted triangle pose
Parsvottanasana Step 7 Mountain pose
Paschimottanasana(Full) Step 1 Forward Bend
Savasana Step 2 Balance pose
Simhasana Step 4 Lion pose
Tadasana  
Tolasana Scale pose
Trikonasana Step 1 Extended Triangle pose
Utkatasana Step 3 ChairPose
Vipritakarani warrior pose
Virabhadrasana Step 4 Inverted pose
Vrksasana Tree pose
Anjaneyasana Low Lunge
Ardha Uttanasana Standing Half Forward Bend
Astavakrasana Eight-Angle Pose
BaddhaKonasana Bound Angle Pose
BharadvajasanaI Bharadvaja's Twist
Bitilasana Cow pose
ChaturangaDandasana ChaturangaDandasana
Viparita Karani Step 2 Legs-Up-the-Wall Pose
- SphinxPose
SuptaBaddhaKonasana Reclining Bound Angle Pose
SuptaPadangusthasana Reclining Big Toe Pose
Tittibhasana Firefly Pose
Setu Bandha Sarvangasana     
Simhasana     
Sukhasana     
Supta Virasana     
Uddiyana Bandha    
Upavistha Konasana     
                   
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