Ardha Bhekasana  
  • Beginner's Tip:
    • Support the lift of the upper torso with a bolster under your lower ribs, and press your free forearm on the floor in front of the bolster.
  • Benefits:
    • Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
    • Strengthens the back muscles.
    • Improves posture.
    • Stimulates the organs of the abdomen.
    • Improves digestion.
    • Stimulates the organs of the abdomen.
    • Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens Kundalini.
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • High or low blood pressure.
    • Migraine.
    • Insomnia
    • Low back, neck or shoulder injuries
                   
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