Dolphin Pose  
  • Beginner's Tip:
    • Open your shoulders by lifting your elbows on a rolled-up sticky mat and pressing your inner wrists firmly to the floor.
  • Benefits:
    • Calms the brain and helps relieve stress and mild depression .
    • Stretches the shoulders, hamstrings, calves, and arches .
    • Strengthens the arms and legs .
    • Helps relieve the symptoms of menopause
    • Relieves menstrual discomfort when done with head supported .
    • Helps prevent osteoporosis .
    • Improves digestion .
    • Relieves headache, insomnia, back pain, and fatigue .
    • Therapeutic for high blood pressure, asthma, flat feet, sciatica .
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Shoulder or neck injuries, keep knees bent .
                   
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