Ananda Balasana  
  • Beginner's Tip:
    • If you can't easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch.
  • Benefits:
    • Gently stretches the inner groins and the back spine .
    • Calms the brain and helps relieve stress and fatigue
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Pregnancy.
    • Knee injury .
    • Neck injury, support head on a thickly folded blanket.
                   
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