Malasana   
  • Beginner's Tip:
    • If squatting is difficult, sit on the front edge of a chair seat, thighs forming a right angle to your torso, heels on the floor slightly ahead of your knees. Lean your torso forward between the thighs.
  • Benefits:
    • Stretches the ankles, groins and back torso
    • Tones the belly
  • Contraindications and Cautions:
    • Low back or knee injuries
                   
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