Marjaryasana   
  • Beginner's Tip:
    • If you have difficulty rounding the very top of the upper back, ask a friend to lay a hand just above and between the shoulder blades to help you activate this area.
  • Benefits:
    • Stretches the back torso and neck
    • Provides a gentle massage to the spine and belly organs .
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • With a neck injury, keep the head in line with the torso.
                   
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