Ardha Uttanasana  
  • Beginner's Tip:
    • If you can't easily touch the floor with your knees straight, support each hand on a yoga block set just outside each foot.
  • Info
    • (are-dah oot-tan-AHS-anna) ardha = half uttana = intense stretch .
  • Benefits:
    • Stretches the front torso.
    • Strengthens the back and improves posture .
    • Stimulates the belly.
  • Contraindications and Cautions:
    • With any neck injury, don't lift the head to look forward; otherwise same as those of Uttanasana .
                   
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