Dolphin Plank Pose   
  • Beginner's Tip:
    • Relieve any neck tension by resting your forehead on a block set between your forearms.
  • Benefits:
    • Calms the brain and helps relieve stress and mild depression .
    • Stretches the shoulders, hamstrings, calves, and arches .
    • Strengthens the arms and legs, and core .
    • Helps prevent osteoporosis.
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Shoulder injuries, support torso on a bolster; neck injuries, support forehead on a block .
                   
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