Sphinx Pose   
  • Beginner's Tip:
    • Roll up a towel and arrange it in a U-shape on the floor. Lie with the bottom of the U just above your pubic bone and the legs of the U under the sides of your belly to help support the belly lift.
  • Benefits:
    • Strengthens the spine
    • Massages the abdominal organs.
    • Stretches chest and lungs, shoulders, and abdomen.
    • Firms the buttocks.
    • Stimulates abdominal organs .
    • Helps relieve stress.
  • Therapeutic Applications:
    • Fatigue.
  • Contraindications and Cautions:
    • Back Injury .
    • Headache.
                   
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