Eka Pada Koundiyanasana I  
  • Beginner's Tip:
    • You can secure your balance if you support the side leg on a bolster and/or the back leg on a chair seat.
  • Benefits:
    • Strengthens the arms and wrists
    • Tones the belly and spine .
  • Contraindications and Cautions:
    • Any wrist or lower back injury
                   
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