Anantasana  
  • Beginner's Tip:
    • If you still feel unstable with your soles pressed to a wall, wedge a bolster against your back.
  • Benefits:
    • Stretches the backs of the legs.
    • Stretches the sides of the torso.
    • Tones the belly.
  • Therapeutic Applications:
    • Stress.
                   
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