Anjaneyasana  
  • Beginner's Tip:
    • To improve balance practice this pose facing a wall. Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
  • Info
    • One of seven legendary seers, credited with composing the hymns collected in the Vedas.
  • Benefits:
    • Stretches the spine, shoulders, and hips.
    • Massages the abdominal organs.
    • Relieves lower backache, neck pain, and sciatica.
    • Helps relieve stress.
    • Improves digestion.
    • Especially good in the second trimester of pregnancy for strengthening the lower back.
    • Therapeutic for carpal tunnel syndrome.
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Heart problems.
                   
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