Back Extension Stretch  
  • Warming up of muscles is very important for ensuring that the body is ready for weights and exercises and to prevent injuries by reducing stiffness of the body.
  • Back Extension Stretch warms up your shoulder and chest muscles.
  • Stand with your hands by your side. Slowly stretch your hands back and clasp together while you push your chest out. Come back to the starting position slowly.
  • Execute the stretch in a fluid, slow and controlled manner. Holding the posture while pushing the chest out makes the stretch more effective.
  • If you have or had shoulder injury, be careful performing this stretch..
                   
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