Hand Pump Stretch  
  • Warming up of muscles is very important for ensuring that the body is ready for weights and exercises and to prevent injuries by reducing stiffness of the body.
  • Hand Pump Stretch warms up your elbow joint.
  • Holding one hand across, pump the other hand up while pushing it down with the other.
  • Don't get too excited and jerk the hand hard.
  • Exercise with caution if you suffer from or have had an elbow injury.
                   
© Bhasinsoft India Ltd.