Astavakrasana

  • Beginner's Tip:
    • If you find it difficult to balance in this pose, rest the bottom hip and outer leg on a bolster.
  • Info
    • asta = eight vakra = bent, curved.
  • Benefits:
    • Atrengthens the wrists and arms.
    • Tones the abdominal muscles.
  • Contraindications and Cautions:
    • Avoid this pose if you have any wrist, elbow, or shoulder injuries.