High Lunge

  • Beginner's Tip:
    • To hold this pose longer, wedge a block between the floor and the back leg.
  • Benefits:
    • Stretches the groins
    • Strengthens the legs and arms .
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Indigestion .
    • Constipation .
    • Sciatica.