Mayurasana

  • Beginner's Tip:
    • To balance in this pose, support your forehead and/or your front ankles on a block.
  • Benefits:
    • Strengthens the wrists and forearms
    • Tones the abdomen
    • Strengthens the back torso and legs
  • Contraindications and Cautions:
    • Any wrist or elbow injuries