Sukhasana

  • Beginner's Tip:
    • Sit with your back to a wall, slightly closer than the length of a yoga block, and wedge the ends of the block between the wall and your lower shoulder blades.
  • Benefits:
    • Calms the brain
    • Strengthens the back .
    • Stretches the knees and ankles
  • Therapeutic Applications:
    • Stress.
  • Contraindications and Cautions:
    • Knee injury