Shoulders

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Bharadvajasana I
Padangusthasana
Dhanurasana
Ustrasana
Marjaryasana
Utkatasana
Bhujangasana
Gomukhasana
Bitilasana
Dolphin Plank Pose
Dolphin Pose
Adho Mukha Svanasana
Garudasana
Utthita Parsvakonasana
Uttana Shishosana
Pincha Mayurasana
Utthita Trikonasana
Tittibhasana
Matsyasana
Parighasana
Ardha Bhekasana
Ardha Matsyendrasana
Ardha Chandrasana
Adho Mukha Vrksasana
Janu Sirsasana
Krounchasana
High Lunge, Variation
Parsvottanasana
Kapotasana
Natarajasana
Anjaneyasana
Hanumanasana
Pasasana
Eka Pada Rajakapotasana
Halasana
Step 2
Eka Pada Koundiyanasana I
Marichyasana I
Supta Virasana
Parivrtta Janu Sirsasana
Parivrtta Parsvakonasana
Parivrtta Trikonasana
Tolasana
Parivrtta Trikonasana
Vasisthasana
Paschimottanasana
Step 1
Dandasana
Salamba Sarvangasana
Step 3
Vrksasana
Purvottanasana
Step 2
Dwi Pada Viparita Dandasana
Virabhadrasana I
Step 4
Urdhva Hastasana
Virabhadrasana II
Step 1
Virabhadrasana III