Arms

Bakasana(Crane Pose)
Dolphin Plank Pose
Dolphin Pose
Adho Mukha Svanasana(Downward-Facing Dog)
Astavakrasana(Eight-Angle Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Pincha Mayurasana(Feathered Peacock Pose)
Tittibhasana(Firefly Pose)
Chaturanga Dandasana(Four-Limbed Staff Pose)
Ardha Bhekasana(Half Frog Pose)
Adho Mukha Vrksasana (Handstand)
Kapotasana(King Pigeon Pose)
Plank Pose
Eka Pada Koundiyanasana I(Pose Dedicated to the Sage Koundinya I)
Eka Pada Koundiyanasana II(Pose Dedicated to the Sage Koundinya II)
Anjali Mudra(Salutation Seal)
Bhujapidasana(Shoulder-Pressing Pose)
Parsva Bakasana(Side Crane Pose)