Lower Back

Bharadvajasana I(Bharadvaja's Twist)
Padangusthasana(Big Toe Pose)
Setu Bandha Sarvangasana(Bridge Pose)
Marjaryasana(Cat Pose)
Utkatasana(Chair Pose)
Bitilasana(Cow Pose)
Dolphin Plank Pose
Dolphin Pose
Adho Mukha Svanasana(Downward-Facing Dog
Sukhasana(Easy Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Uttana Shishosana(Extended Puppy Pose)
Utthita Trikonasana(Extended Triangle Pose)
Malasana(Garland Pose)
Kapotasana(King Pigeon Pose)
Ardha Matsyendrasana(Half Lord of the Fishes Pose)
Salabhasana(Locust Pose)
Tadasana(Mountain Pose)
Marichyasana III(Marichi's Pose)
Eka Pada Koundiyanasana II(Pose Dedicated to the Sage Koundinya II)
Eka Pada Koundiyanasana I(Pose Dedicated to the Sage Koundinya I)
Sphinx Pose
Parsva Bakasana(Side Crane Pose)
Ardha Uttanasana(Standing Half Forward Bend)
Dandasana(Staff Pose)
Salamba Sarvangasana(Supported Shoulderstand)
Urdhva Dhanurasana(Upward Bow or Wheel Pose)
Vrksasana(Tree Pose)
Purvottanasana(Upward Plank Pose)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Virabhadrasana II(Warrior II Pose)
Urdhva Mukha Svanasana(Upward-Facing Dog)