Upper Back

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Setu Bandha Sarvangasana
Bharadvajasana I
Padangusthasana
Step 1
Marjaryasana
Step 2
Bhujangasana
Step 2
Bitilasana
Bakasana
Step 5
Dolphin Plank Pose
Dolphin Pose
Adho Mukha Svanasana
Sukhasana
Utthita Hasta Padangustasana
Tittibhasana
Ardha Bhekasana
Ardha Matsyendrasana
Step 2
Veerasana
Step 4
Kapotasana
Salabhasana
Eka Pada Koundiyanasana I
Eka Pada Koundiyanasana II
Paschimottanasana
Parsva Bakasana
Sphinx Pose
Parsva Bakasana
Salamba Sirsasana
Dandasana
Salamba Sirsasana
Salamba Sarvangasana
Step 3
Dwi Pada Viparita Dandasana
Urdhva Mukha Svanasana