Abdomen

Bharadvajasana I(Bharadvaja's Twist)
Padangusthasana(Big Toe Pose)
Dhanurasana(Bow Pose)
Setu Bandha Sarvangasana(ridge Pose)
Ustrasana(Camel Pose)
Marjaryasana(Cat Pose)
Utkatasana(Chair Pose)
Bhujangasana(Cobra Pose)
Bitilasana(Cow Pose)
Bakasana(Crane Pose)
Astavakrasana(Eight-Angle Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Utthita Parsvakonasana(Extended Side Angle Poseg)
Utthita Trikonasana(Extended Triangle Pose)
Agnistambhasana(Fire Log Pose)
Tittibhasana(Firefly Pose)
Matsyasana(Fish Pose)
Step 1
Chaturanga Dandasana(Four-Limbed Staff Pose)
Paripurna Navasana(Full Boat Pose)
Malasana(Garland Pose)
Parighasana(Gate Pose)
Ardha Bhekasana(Half Frog Pose)
Ardha Chandrasana(Half Moon Pose)
Veerasana(Warrior Pose)
Kapotasana(King Pigeon Pose)
Viparita Karani(Legs-Up-the-Wall Pose)
Simhasana(Lion Pose)
Natarajasana(Lord of the Dance Pose)
Padmasana(Lotus Pose)
Anjaneyasana(Low Lunge)
Hanumanasana(Monkey Pose)
Pasasana(Noose Pose)
Marichyasana III(Marichi's Pose)
Tadasana(Mountain Pose)
Eka Pada Rajakapotasana II(One-Legged King Pigeon Pose II)
Mayurasana(Peacock Pose)
Halasana(Plow Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
Eka Pada Koundiyanasana II(Pose Dedicated to the Sage Koundinya II)
Marichyasana I(Pose Dedicated to the Sage Marichi, I)
Supta Virasana(Reclining Hero Pose)
Parivrtta Janu Sirsasana(Revolved Head-to-Knee Pose)
Parivrtta Parsvakonasana(Revolved Side Angle Pose)
Step 2
Tolasana(Scale Pose)
Parivrtta Trikonasana(Revolved Triangle Pose)
Parsva Bakasana(Side Crane Pose)
Bhujapidasana(Shoulder-Pressing Pose)
Step 2
Sphinx Pose
Vasisthasana(Side Plank Pose)
Uddiyana Bandha(Upward Abdominal Lock)
Dandasana(Staff Pose)
Urdhva Dhanurasana(Upward Bow or Wheel Pose)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Purvottanasana(Upward Plank Pose)
Step 2
Urdhva Mukha Svanasana(Upward-Facing Dog)
Virabhadrasana I(Warrior I Pose)
Step 4