Yoga Of Abdomen  
Bharadvajasana I Bharadvaja's Twist
Padangusthasana Big Toe Pose
Dhanurasana Bow Pose
Setu Bandha Sarvangasana ridge Pose
Ustrasana Camel Pose
Marjaryasana Cat Pose
Utkatasana Chair Pose
Bhujangasana Cobra Pose
Bitilasana Cow Pose
Bakasana Crane Pose
Astavakrasana Eight-Angle Pose
Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana Extended Side Angle Poseg
Utthita Trikonasana Extended Triangle Pose
Agnistambhasana Fire Log Pose
Tittibhasana Firefly Pose
Matsyasana Step 1 Fish Pose
Chaturanga Dandasana Four-Limbed Staff Pose
Paripurna Navasana Full Boat Pose
Malasana Garland Pose
Parighasana Gate Pose
Ardha Bhekasana Half Frog Pose
Ardha Chandrasana Half Moon Pose
Veerasana Warrior Pose
Kapotasana King Pigeon Pose
Viparita Karani Legs-Up-the-Wall Pose
Simhasana Lion Pose
Natarajasana Lord of the Dance Pose
Padmasana Lotus Pose
Anjaneyasana Low Lunge
Hanumanasana Monkey Pose
Pasasana Noose Pose
Marichyasana III Marichi's Pose
Tadasana Mountain Pose
Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II
Mayurasana Peacock Pose
Halasana Plow Pose
Eka Pada Koundiyanasana I Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II Pose Dedicated to the Sage Koundinya II
Marichyasana I Pose Dedicated to the Sage Marichi, I
Supta Virasana Reclining Hero Pose
Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose
Parivrtta Parsvakonasana Step 2 Revolved Side Angle Pose
Tolasana Scale Pose
Parivrtta Trikonasana Revolved Triangle Pose
Parsva Bakasana Side Crane Pose
Bhujapidasana Step 2 Shoulder-Pressing Pose
Sphinx Pose
Vasisthasana Side Plank Pose
Uddiyana Bandha Upward Abdominal Lock
Dandasana Staff Pose)
Urdhva Dhanurasana Upward Bow or Wheel Pose
Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose
Purvottanasana Step 2 Upward Plank Pose
Urdhva Mukha Svanasana Upward-Facing Dog
Virabhadrasana I Step 4 Warrior I Pose
                   
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